ICONFIT - Creatine Monohydrate Unflavoured 300g

ICONFIT Micronised Creatine Monohydrate - pure premium creatine monohydrate from carefully selected sources. Creatine monohydrate is the most cost-effective supplement if your goal is to build strength and muscle.

DIRECTIONS FOR USE: Start with a 5-7 day creatine loading phase where you consume about 1/3 of your body weight in grams per day (e.g. if you weigh 90 kg, you should consume 20-30 g per day). This amount is divided by the max. This amount should be divided into max. 10 g doses per day. After the loading phase, do not consume more than half this amount per day. Consume after exercise on an empty stomach. Creatine is best absorbed when taken with a carbohydrate-rich drink. Mix 5 g of product with 300 ml of any beverage. One scoop = 5 g (scoop included). Country of origin: China. Quality control is carried out in Europe. Packed in Estonia. Do not exceed the recommended amount or consume more than 10 g per serving. Store in a cool, dry place, out of direct sunlight. Store in a sealed container.