Vitamins and Supplements

What Do People Need Vitamins For?

Vitamins are organic compounds that the body needs in sufficient quantities to maintain vital functions. Vitamins do not produce energy like proteins, fats or carbohydrates, but they are involved in a number of metabolic processes and ensure that the body functions to the optimum.

There is an incredibly wide range of different vitamins, but they are usually divided into two main categories.

Water-Soluble Vitamins

Vitamins such as vitamin C and B are water-soluble vitamins. The body only stores small amounts of these vitamins, which is why their daily intake is important. Excess water-soluble vitamins are usually excreted through urine.

Fat-Soluble Vitamins

The most popular vitamins include vitamins A, D, E and K. Fat-soluble vitamins are stored in the body's fatty tissue and then released by the body as needed. Excessive intake of these vitamins can be harmful because the body cannot eliminate them as easily as water-soluble vitamins.

Popular Vitamins and Their Health Benefits 

Many vitamins are known for their extensive health benefits. Here are some of the most popular options on the market.

Vitamin C:

You can't talk about vitamins without mentioning vitamin C! This powerful antioxidant supports the body's immune system, promotes skin health and helps the body absorb iron. Vitamin C is also considered one of the best weapons in the fight against colds and the flu, and many people use it to boost their immunity. Vitamin C is usually easily obtained from a normal diet, but supplements may be necessary if you don't consume enough fruit and vegetables.

Vitamin D

Adequate intake of vitamin D is key to good bone health. In addition, vitamin D also boosts the immune system and has a direct effect on mood. This vitamin is especially essential in countries such as the United Kingdom, where daylight hours are short (except in summer), so adequate intake of vitamin D is particularly important.

Many people resort to taking supplements to get enough vitamin D, especially during the winter months when sunshine is limited as this vitamin is reliant on the sun for production. It can also help reduce the risk of infection and improve general wellbeing, making it one of the most popular vitamins on the market.

B Vitamins

The B vitamin group includes several vitamins that play a critical role in metabolism, nervous system function and red blood cell formation. Vitamin B12 is normally obtained from animal products through normal diet, which means that many vegetarians take it as a supplement, straight from the jar. Vitamins B6 and B7 support the health of skin, hair and nails.

Vitamin E

Vitamin E also plays an important role in skin health. It is a very popular vitamin in various beauty products and also acts as an antioxidant while protecting cells from damage.

Vitamin K

Vitamin K is important for blood clotting and also supports bone health. There are two types of vitamin K, K1 and K2, of which the benefits of K2 for bone health are undeniable.

Supplements

In addition to getting enough vitamins, many people want to supplement their diets with additional nutrients. These types of supplements can also help to achieve certain goals, such as increased muscle mass, more efficient recovery post-exercise, or improved concentration. Here are some of the best-known supplements.

Protein Supplements

Protein supports muscle growth and boosts recovery, which is why it is a favourite among many goal-oriented exercisers. It is also a way to ensure daily protein intake if you don't get enough from your normal diet. Whey protein is the best known protein supplement and is available for a variety of uses.

Magnesium

Magnesium helps muscles to relax, improves sleep quality and supports the nervous system. Many consumers have found relief from stress or muscle cramps by using magnesium. In addition to the above benefits, magnesium is involved in hundreds of different biochemical reactions in the body.

Omega-3 as a Supplement

Omega-3 fatty acids are essential fatty acids that have countless health benefits, including supporting brain and heart function and reducing inflammation. The best-known Omega-3 supplement is still cod liver oil, but fully vegan alternatives have also been developed, such as a supplement made from algae.

Collagen is Now the Most Popular Supplement

The benefits of collagen are becoming more and more widely known. This protein has a significant impact on skin health and hair health. It also helps to keep joints flexible while reducing stiffness. Collagen production declines with ageing, which is why many older consumers turn to supplements to top levels up.

Probiotics

Probiotics are live microorganisms that promote gut health. These compounds play an important role in digestion and the immune system. According to research, the use of probiotics can also help in the treatment of irritable bowel syndrome.

How To Choose the Right Vitamins and Supplements

There are so many supplements to choose from which means it might sometimes be difficult to find the best products for your needs. It's always easier if you know what you're looking for before making a purchase decision.

A varied diet is always a priority, and no supplement or vitamin can replace a healthy diet. However, these products can make a significant contribution to the treatment of various symptoms, as well as to the achievement of personal goals.

If you want to improve resistance or boost your mood, vitamins C and D are usually good choices. If your goal is to improve performance or increase muscle mass, you should opt for protein and carbohydrate supplements.

Summary

The benefits of vitamins and supplements for general, positive wellbeing are undeniable. Combined with a healthy diet, they can significantly improve quality of life and bring you closer to your goals.

However, it is always important to listen to your body and consider your needs before deciding to make a purchase. Supplements and vitamins are usually quite safe to use, but the instructions given should always be followed. If necessary, it's a good idea to consult a health professional before starting supplement use.